On this episode Shawn interviews Dr. Jen Esquer well known as @Docjenfit. Dr. Jen Esquer is a Doctor of Physical Therapy and a movement enthusiast. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. DocJenFit has grown her audience to over 400k and is well known for her online programs called The Mobility Method.
They will discuss the following:
Setting your mind and body in motion
Feedback and why you should not take it personal
Developing the right mindset to conquer any situation
To learn more about her visit:
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